As many of us know, sedentary activity is a massive health problem around the globe. Businesses are finding new ways to alter how long workers are at their desks. A simple new strategy that is catching on is the ‘Walking Meeting.’ Instead of those never-ending meetings in the board-room, taking the meeting outside to increase standing-time. The video below outlines other benefits to this new strategy
Jun 13, 2021 – Achilles Tendon Rehab
June 13, 2021
Rehab for an achilles tendon is much different than your typical ‘muscle strain’. From full ruptures, to nagging tendinopathy it can be a long road