Planning on ‘The Big Trip’ this summer? It is important to choose, pack and lift your luggage correctly, in order to avoid muscle and joint pain. Over-packed and poorly-designed luggage are common causes of neck, shoulder and back pain. Follow these tips to take the pain out of your vacation.
Choosing Luggage
Choosing Luggage
- Look for sturdy, light-weight, and high-quality luggage
- Choose a bag with wheels and handle, even carry-ons
- If using a backpack, ensure that it is adjustable, with shoulder and waist straps to evenly distribute weight
Packing Luggage
- Place items in a few smaller bags instead of just one large suitcase
- Pack heavy items at the bottom of bags
- Limit carry-on luggage to less than 10% of your body weight
- Only pack what you absolutely need! Chances are that where you are travelling will have the needed products
Lifting Luggage
- When lifting baggage, get close to the load and stand with feet shoulder width apart
- Bend at your knees and hips, let your legs do the lifting
- Keep the load close to your body and avoid twisting your back. Instead, shuffle with your feet when you need to change directions
- If using shoulder sling bags, switch sides often to reduce strain
